The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
50 Singles
15 Jumping jacks
10 Over the moon
5 Up/downs
Workout
Metcon (Time)
FOR TIME
1-2-3-4-5-6-7-8-9-10
Single DB Front Squats* (50/35)|(35/20)
Burpees
*Alternate arms each round
-Rest 2:00-
10-9-8-7-6-5-4-3-2-1
DB Goblet Squats
Up-Downs
(Score is Total Time)
Strength
Metcon (No Measure)
EMOM x 6-8 MINUTES
MIN 1 – 6 Tempo Back Squats (30X1)*
MIN 2 – 15 Single DB Glute Bridge-Up
*Keep weight moderate.