The Gym Lake Highlands – 1-CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2x of

50 Singles

15 Jumping jacks

10 Over the moon

5 Up/downs

Workout

Metcon (Time)

FOR TIME

1-2-3-4-5-6-7-8-9-10

Single DB Front Squats* (50/35)|(35/20)

Burpees

*Alternate arms each round

-Rest 2:00-

10-9-8-7-6-5-4-3-2-1

DB Goblet Squats

Up-Downs

(Score is Total Time)

Strength

Metcon (No Measure)

EMOM x 6-8 MINUTES

MIN 1 – 6 Tempo Back Squats (30X1)*

MIN 2 – 15 Single DB Glute Bridge-Up

*Keep weight moderate.