The Gym Lake Highlands – 3-Fitness

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Warm-up

Warm-up (No Measure)

2:00 row or bike

Then

2x of

10 1/4 burpees

5 V rolls

10 Jumping jacks

Workout

Sumo Deadlift (6 Sumo Deadlifts Every 2:00 x 4)

Metcon (No Measure)

EMOM x30

Min 1: 10/8 Cal Bike

Min 2: :40 Plank (hands, elbows, or side)

Min 3: 5 Devil’s press