The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3:00 bike or row
2x of
8-10 Band shoulder series
5 Tempo overhead squats w band (3211)
5 World’s greatest stretch
Band shoulder series: https://www.instagram.com/p/CGkRdJrn_Rt/?utm_source=ig_web_copy_link
Workout
Metcon (No Measure)
EMOM x 12
Min 1: 15 sec bike sprint
Min 2: 25 sec of DU or 45 sec of singles
Metcon (No Measure)
EMOM x 12
Min 1: 10 KB Deadbug pull overs
Min 2: 8/8 SA KB swings