The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-15: Intro and Warm up
15-35: E2MOM
14/11 Cal row
12 Up/downs
40-50: 5×5 Deadlift
53-58: 2x of
5 Vern’s hip
Wednesday
0-15: Intro and Warm up
15-35: E2MOM
14/11 Cal row
12 Up/downs
40-50: 5×5 Deadlift
53-58: 2x of
5 Vern’s hip