The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-20: warm up/Intro
20-40: AMRAP of
12/10 Cal bike
10 SA DB Push press (R)
8 SA DB FR lunge (R)
10 SA DB Push press (L)
8 SA DB FR lunge (L)
:30 rest
45-49: Tabata Sit-ups
51-55: Tabata side plank