The Gym Lake Highlands – Fitness

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Metcon

Metcon (No Measure)

0-20: warm up/Intro

20-40: AMRAP of

12/10 Cal bike

10 SA DB Push press (R)

8 SA DB FR lunge (R)

10 SA DB Push press (L)

8 SA DB FR lunge (L)

:30 rest

45-49: Tabata Sit-ups

51-55: Tabata side plank