The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND
:30 Box Step-ups or :30 Forward Lunges
:30 Tuck-ups
:30 DB OH Hold
Into…
1 ROUND
:30 Box Jumps w/slow Step-down or :30 Reverse Lunges
:30 Alt. V-ups
:30 Alt. Strict Press
Into…
1 ROUND
:30 Fast Box Jumps or :30 Jumping Lunges
:30 Deadbugs
:30 DB Push-ups
Strength
Metcon (Weight)
EVERY :45 FOR 10 SETS
10 DB Push Press
(Score is Weight)
Workout
Metcon (Time)
4 SETS
20 Alt. Jumping Lunges
15 Push Press
10 Weighted Sit-ups*
-1:30 Rest b/t Sets-
*Hold DB across chest.
(Score is Total Time)