The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND
10 Up-Downs
20 Lateral Hops Over Object
10 Alt. Step-ups or 10 Forward Lunges
1 ROUND
10 Up-Downs Over Object
10 Alt. Step-ups or 10 Reverse Lunges
1 ROUND
5 Object Facing Burpees
10 Box Jumps (24/20) or 10 Jumping Lunges
Strength
Metcon (Weight)
6 SETS ON A 15:00 CLOCK…
10 Tempo Deadlift (1111)
15 Glute Bridges
(Score is Weight)
Workout
Metcon (Time)
6 ROUNDS FOR TIME
8 Object Facing Burpees
10 Deadlifts
12 Jumping Lunges
-10:00 Hard Cap-
(Score is Time)