The Gym Lake Highlands – 5-At Home

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Warm-up

Warm-up (No Measure)

6:00 AMRAP of

100m Jog

10 Jumping Jacks

5/5 Standing windmill twists

5 Push-ups
Standing windmill twists: https://www.instagram.com/p/Bv2L2F4HjRy/?utm_source=ig_web_copy_link

Metcon

Metcon (AMRAP – Reps)

14:00 AMRAP of:

200m Run (20 reps)

40 Flutter kicks

20 Up/Downs

20m Bear Crawl (20 reps)

Metcon (No Measure)

EMOM x 8

:40 Singles