The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
10/8 Cal Row or 7/5 Cal Bike
10 Air Squats
6/6 SA DB Bent Over Row
Strength
Metcon (Weight)
EVERY 1:30 x 6 SETS
1 Hang Power Clean
+
1 Power Clean
+
2 Front Squats
(Score is Weight)
Workout
Metcon (No Measure)
EMOM x 12 MINUTES
MIN 1 – 7 KB Squat Cleans (52/35)
MIN 2 – 20 Mt Climbers
MIN 3 – 16/13 Cal Row
(Score is Weight)