The Gym Lake Highlands – 5-At Home

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Warm-up

Warm-up (No Measure)

3x of

5 Side lunges

5 Air squats (hold bottom for 5 seconds)

16 Plank shoulder taps

5 Superman (hold up position for 5 seconds)

Metcon

Metcon (Time)

Complete the following for time

4 rounds of

5 Skater lunges*

10 Tuck ups

Then

Rest 2:00

Then

4 rounds of

5 Skater lunges

20 Alternating V ups
Skater lunges: (first video) https://www.instagram.com/p/B_sulH-g6Kf/?utm_source=ig_web_copy_link

Metcon (No Measure)

EMOM x 9

:40 Singles