The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
3x of
5 Side lunges
5 Air squats (hold bottom for 5 seconds)
16 Plank shoulder taps
5 Superman (hold up position for 5 seconds)
Metcon
Metcon (Time)
Complete the following for time
4 rounds of
5 Skater lunges*
10 Tuck ups
Then
Rest 2:00
Then
4 rounds of
5 Skater lunges
20 Alternating V ups
Skater lunges: (first video) https://www.instagram.com/p/B_sulH-g6Kf/?utm_source=ig_web_copy_link
Metcon (No Measure)
EMOM x 9
:40 Singles