The Gym Lake Highlands – 2-Strength
Deadlift (10-10-10)
Build to a medium heavy set of 10
Shoulder Press (10-10-10)
Build to a medium heavy set of 10
Aux 2: Metcon (No Measure)
3x of
10 Med ball skaters
10 Half kneeling twisty press
5-10 Ab wheel roll outs
– Med ball skaters: https://www.instagram.com/p/BvCgfUDD1QH/?utm_source=ig_web_copy_link
– Half kneeling twisty press: https://www.instagram.com/p/BtMiuUYBGI2/?utm_source=ig_web_copy_link