The Gym Lake Highlands – 2-Strength

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Deadlift (10-10-10)

Build to a medium heavy set of 10

Shoulder Press (10-10-10)

Build to a medium heavy set of 10

Aux 2: Metcon (No Measure)

3x of

10 Med ball skaters

10 Half kneeling twisty press

5-10 Ab wheel roll outs
– Med ball skaters: https://www.instagram.com/p/BvCgfUDD1QH/?utm_source=ig_web_copy_link

– Half kneeling twisty press: https://www.instagram.com/p/BtMiuUYBGI2/?utm_source=ig_web_copy_link