The Gym Lake Highlands – 5-At Home

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Warm-up (No Measure)

6:00 AMRAP of

100m Jog

10 Jumping Jacks

5/5 Standing windmill twists

5 Push-ups
Standing windmill twists:


Metcon (Time)

10 Rounds for time of

200m Run

20 Tuck ups

20m Bear Crawl

Metcon (No Measure)

EMOM x 8

:25 Plank + 40 Singles