The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 2
:45 Lunges
:45 Hindu Push-ups
:45 Mountain Climbers
:45 Singles
Workout
Metcon (AMRAP – Reps)
8:00 AMRAP of
8 Pull-ups
12 Thrusters (95/65)|(65/45)
Half the class will do this AMRAP first.
Metcon (Distance)
8:00 AMRAP of
200m row
:30 Rest
Half the class will do this AMRAP first
Metcon (No Measure)
EMOM x 10
1. :50 Singles
2. 16 Alternating DB Snatch