The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
30 Single Unders
8/6 Cal Bike
50’ Bear Crawl
Strength
Hang Power Snatch (3-3-3-3-3-3-3-3)
EMOM x 8 MINUTES
3 Hang Power Snatches
Keep the weight light, focus on form. It’s been a minute since we’ve done snatch.
Workout
Metcon (Time)
5 ROUNDS FOR TIME
50 Double Unders
15/12 Cal Bike (22/18 Cal Row)
10 Hang Power Clean (115/75)|(95/65)
(Score is Time)