The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

30 Single Unders

8/6 Cal Bike

50’ Bear Crawl

Strength

Hang Power Snatch (3-3-3-3-3-3-3-3)

EMOM x 8 MINUTES

3 Hang Power Snatches

Keep the weight light, focus on form. It’s been a minute since we’ve done snatch.

Workout

Metcon (Time)

5 ROUNDS FOR TIME

50 Double Unders

15/12 Cal Bike (22/18 Cal Row)

10 Hang Power Clean (115/75)|(95/65)

(Score is Time)