The Gym Lake Highlands – 3-Cardio
Run: Metcon (No Measure)
Tempo
3 Mile tempo run
Keep a fast pace that you can maintain for all 3 miles
Row: Metcon (No Measure)
Short Intervals
15x 200m Row
Rest :60
Bike: Metcon (No Measure)
Steady State
30 min easy ride
Jump: Metcon (No Measure)
EMOM x 5
:45 singles
3x of
25 single leg singles
Core: Metcon (No Measure)
3x of
10 strict toes to bar
10 Windshield wipers
:45 KB plank