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The Gym Lake Highlands – Fitness View Public Whiteboard Metcon Metcon (No Measure) 0-15: Intro and warm up 15-30: Endurance 5x 400m run Rest :60 between 400s 30-35: Break 35-X: Burn 1 Round [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL WARM-UP 2 ROUNDS 1:00 — :30 Slow Air Squats / :30 Fast Air Squats 1:00 — :30 [...]

The Gym Lake Highlands – Fitness View Public Whiteboard Metcon Metcon (No Measure) 0-20: Intro and Warm up 3x 10:00 AMRAP of 350m Row 5 Devil’s press 10 Goblet squats 200m run :45 [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 1:00 Bike :30 Slam Ball Deadlift :30 Groiners Right into… 1 ROUND 1:00 Bike :30 Slam Ball [...]

The Gym Lake Highlands – Fitness View Public Whiteboard Metcon Metcon (No Measure) 0-15: Intro and warm up 15-30: Endurance 7x of: :60 on/:60 Row for total meters 30-35: Break 35-X: Burn 1 [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 PVC Pass Through Lunge 10 Scap Pull-Ups 10 Alt. Squat Thoracic Rotation *Short Rest [...]

The Gym Lake Highlands – Fitness View Public Whiteboard Metcon Metcon (No Measure) 0-15: Intro and warm up 15:00 AMRAP of 8 Push-ups 10 Sit-ups 12 Lunges 14/10 Cal Bike 5:00 Break 15:00 [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 5 Push-up to Pike-up 10 Bootstrap Stretches 10 Alt. Spiderman Lunges 10 T-spine Rotations [...]

The Gym Lake Highlands – Fitness View Public Whiteboard Workout Metcon (No Measure) 0-15: Intro and warm up 15-30: Endurance 5x 400m run Rest :60 between 400s 30-35: Break 35-X: Burn 3 [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS 10 Alt. Shoulder Taps in High Plank 10 Alt. Groiners 10 Scap Pull-Ups Into.. 3 ROUNDS 5 [...]