The Gym Lake Highlands – 3-Cardio View Public Whiteboard Warm-up Warm-up (No Measure) Part 1 If you have a bicycle, get it out and go for a brisk 15:00 ride If not EMOM x12 Min 1, :30 Mt [...]
The Gym Lake Highlands – 2-Strength View Public Whiteboard Warm-up Warm-up (No Measure) 2x of 10 Jumping jacks 20 Heel/toe raises 10 Crossover lunges 3x :40 jump rope or run 2x of 5/5 [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 8/6 Cal Bike (1:00 Run/Row/Jumping Jacks/Jump Rope) 10 DB Suitcase Reverse Lunges [...]
The Gym Lake Highlands – 2-Strength View Public Whiteboard Warm-up Warm-up (No Measure) 2x of 6 Slow Mt Climbers 5 Hindu push-ups 5 Side lunges 5 Skiers 5:00 of slow jogging 2x of 10 Air [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS 8 DB Bent Over Rows 8 Up-Downs 8 Plate/ DB Press Presses :30 Plate/ DB Overhead Hold Workout [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS (w/ DB or Backpack) :30 High Plank Hold 10 PVC or Bodyweight Romanian DL 10 Knee Push Up 10 [...]
The Gym Lake Highlands – 3-Running/Rowing View Public Whiteboard Warm-up Warm up for at least 10:00 prior to either workout. Include around 5:00 of the exercise you’ll be doing [...]
The Gym Lake Highlands – 1-At Home View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND (w/ MedBall, Backpack, or some other object) 100m Run 10 Object Deadlift 10 Object Front [...]
The Gym Lake Highlands – 3-Running/Rowing View Public Whiteboard Warm-up Warm up for at least 10:00 prior to either workout. Include around 5:00 of the exercise you’ll be doing [...]
