The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 Slam Balls or 5 G2OH 10 Air Squats w/ :02 pause in the bottom 5 Slam Balls or 5 [...]
The Gym Lake Highlands – 4-Mobility View Public Whiteboard Mobility Another nice set of shoulder mobilizations. https://www.instagram.com/p/B_SqepXgMsK/?utm_source=ig_web_copy_link
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 1-2-3…and so on Up-Down Single DB High Pull Air Squat Strength Metcon (No [...]
The Gym Lake Highlands – 4-Mobility View Public Whiteboard Mobility Your hamstrings are weak. It’s important for your body to be balanced left to right and front to back. It’s [...]
The Gym Lake Highlands – 4-Mobility View Public Whiteboard Mobility This one is just a little tricky so watch the video and listen to the directions carefully. Strengthen your feet and [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EVERY 2:00 FOR 4 SETS* :30 Single Unders or Mountain Climbers :30 Forward Lunges :30 Good Mornings [...]
The Gym Lake Highlands – 4-Mobility View Public Whiteboard Mobility Tight lats, tight shoulders. If you have a problem getting into a good easy overhead position give this one a try: [...]
The Gym Lake Highlands – 4-Mobility View Public Whiteboard Mobility Your hips are a mess. Let’s work on that: https://www.instagram.com/p/B_IBoe5pCXs/?utm_source=ig_web_copy_link
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 8/6 Cal Row or :30 Jumping Jacks 8/8 SA Strict Press 10 Trunk twists 10 Prisoner [...]
