The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) Warm-up 5min Cardio of choice Then… 2X 10 Banded Shoulder Series (Pull aparts in front, behind, [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 100m Run/300m Bike 10 Cossacks Squats 15 Glute Bridge-Ups 10 Air Squats Strength [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 4 Rounds: 20 Jumping Jacks 10 Alt. Lunges 10/10 Leg Rocks Leg Rocks: [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 8 MINUTES (:45 WORK / :15 REST) MIN 1: Band Pull-Aparts MIN 2:: Single DB Strict Press / [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets: 12/9 Cal Bike 10/10 Single DB StrictPress 10 Single DB Front Squat 5 Inch Worms + Push-up [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 9 MINUTES MIN 1 – :45 Row @ Easy Mod Pace MIN 2 – 6/6 SA DB Front Squat + Strict [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 DB Bent Over Rows 20 Lunges 10 Elbow to [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 20 Single Unders 10 High Hang Muscle Cleans 10 Elbow Punches 10 Slow Dead Bugs [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Up-Downs + Max Good Mornings (No Measure) Strength [...]
