Archives

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 2 rounds 1min machine 20 sec inch worms 30 sec mountain climbers Metcon Metcon (10 Rounds for reps) 2 rounds Full TABATA for [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 Rounds 30 seconds DU or Single under 6 /6 Single Leg Glute Bridge 30 Seconds BEat Swing B. Mobility Leg [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 60 sec Machine 30 sec World’s greatest stretch (15sec/side) 30 sec Rotating full squat T spine rotations: [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 3 rounds 200m run 20 reverse lunges Metcon Metcon (6 Rounds for time) E6MOM for 36minutes 800m Row 40 DB Step ups [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 4mins Row @ increasing intensity -EMOM 3 V-ups + 3 PVC shoulder dislocates B. Bar mu Skill 2 sets 3/3 Hanging [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 3 Rounds 30 sec Jumping Jack 30 sec Down & ups 30 air squats 10 Rotating scorpions 10 Full squat T spine [...]

The Gym Lake Highlands – 2-PWRHR Warm-up 3 Rounds: 15 cal bike 10 Ring Rows (2 sec Pause at the top of each rep) 15 Wallballs A: CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) [...]

The Gym Lake Highlands – 1-CrossFit Warm-up A. General EZ 3min cardio into 5 shuttle runs (25’/25’= 1) 3-5 Burpee Pull ups/burpees B. Specific (Thruster) 3 Sets 5 Clean High [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 5 rounds 5 Yoga Push Ups 30 sec Machine of choice Metcon Metcon (10 Rounds for time) Every 4 minutes x 10 400m Run or 500m [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 rounds 30 sec Row/Bike 5/5 Single leg RDL 10 Alternating single leg v-ups B. Mobility 5 Front rack bent elbow [...]