The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) Fot Time: 1600m-1200m-800m-400m Bike 8-6-4-2 Rope Climb E3MOM 3 Strict HSPU B. Accessory (Checkmark) 3-4 Sets for Quality 10 DB Hammer [...]
The Gym Lake Highlands – 2-PWRHR A. Run Conditioning (Checkmark) E2MOM x 6 Sets Run 200m; rest remainder-Choose a repeatable distance you can complete in about 1 minute -This should be [...]
The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) Fot Time: 1600m-1200m-800m-400m Bike 8-6-4-2 Rope Climb E3MOM 3 Strict HSPU-start with the bike. first set of HSPU will be at 3:00 B. [...]
The Gym Lake Highlands – 1-CrossFit A. Metcon (3 Rounds for reps) CFG QF 24.1-ish 4 rounds for max reps of: 1 minute of snatches (115/75) 1 minute of rowing for calories 1 minute of dbl [...]
The Gym Lake Highlands – 2-PWRHR A. Strength (5 Rounds for reps) 1:30 on/:30 off x 5 Sets 15/12 Cal Bike + Max Medball Cleans B.: Metcon (Checkmark) AMRAP 7 30 Power Clean (light) 30 Burpee [...]
The Gym Lake Highlands – 1-CrossFit A. Metcon (4 Rounds for reps) CFG QF 24.1-ish 4 rounds for max reps of: 1 minute of snatches (115/75) 1 minute of rowing for calories 1 minute of dbl [...]
The Gym Lake Highlands – 1-CrossFit A. Metcon (4 Rounds for reps) CFG QF 24.1-ish 4 rounds for max reps of: 1 minute of snatches (115/75) 1 minute of rowing for calories 1 minute of dbl [...]
The Gym Lake Highlands – 1-CrossFit A.: Shoulder Press (2×6 @ 60% 4×5 @ 73%) Lift every 2 minutes B. Metcon (Time) 7 Rounds for Time: 35 Double Unders 7 Chest to Bar 5 [...]
The Gym Lake Highlands – 2-PWRHR A. Tabata (Calories) 16 Sets; 20 on/10 off Assault Bike-keep intervals steady -start how you mean to finish -you’re not trying to go faster but maintain
