Archives

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 rounds 1 min row @ increasing intensity 20 Banded good mornings 10 Curtsy lunges B. Activation 3 sets [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 rounds 30 seconds skip rope 10 Prone pvc press 10 second wall facing hs hold or pike hold Prone PVC press: [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 2 rounds of 30 mountain climbers 10 air squats 30 jumping jack 10 KB deadlift Metcon Metcon (AMRAP – Rounds and Reps) [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 3 rounds 8/6 Cal Machine 10 No hook, no contact, muscle clean 5 Plyo box jump progression* *HIgher each round [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 3 min Machine @ increasing intensity Into: 3 Sets: 5 Inch Worms 5 Yoga Push Ups 10 Bootstrappers B. Mobility [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 3 rounds 10/8 cal Machine 15 Empty bar Front squats 10 pause ring rows 5 Beat swings B. Metcon prep 2 sets @ [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up AMRAP 7 mintues 10 russian KBS 5 Push ups 10 Goblet Squats 5 Pike Push-ups Metcon Metcon (Time) Tabata something else 80 DB [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up General Rowling Games Objective: To hit EXACTLY 125m on the Concept2 rower. Rules The individual player tries to row to [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 5 minutes row/bike/run @easy Into EMOM x 5: 5 Wallballs + 3 Yoga Push Ups Metcon Metcon (AMRAP – Rounds and Reps) AMRAP [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 3 sets 60 sec Jump rope 6 alternating front to back strict press + pause overhead 5 push press Push Press rnd [...]