The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Row or bike 2x of 8 side lunges 16 plank shoulder taps 8 tuck ups Workout Metcon (AMRAP – [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Warm-up #2: 500m row/400m run Then 2x each side w/ lite-mod KB or DB: 5 SA/SL deadlift 5 SA KB/DB [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Jog Then 2x of 8 Mt Climbers 8 Tuck ups 8 Air squats Workout Metcon (No Measure) 3x of 10/10 [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Warm-up #2: 500m row/400m run Then 2x each side w/ lite-mod KB or DB: 5 SA/SL deadlift 5 SA KB/DB [...]
The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 Row or bike 2x of 8 side lunges 16 plank shoulder taps 8 tuck ups Workout Metcon (No Measure) [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 500m row/400m run Then 2x each side w/ lite-mod DB (10-20): 5 SA/SL deadlift 5 SA KB/DB swing 5 [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Row 200m easy, 200m medium, 100m all out 2x of 5/5 Worlds greatest stretch 7 Push-ups 15 Air squats [...]
The Gym Lake Highlands – 5-At Home View Public Whiteboard Warm-up Warm-up (No Measure) 3x of 10 Sprinter touches 5 Side lunges 8/8 DB shoulder press 10 Trunk twists 200m jogSprinter touches [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Row 200m easy, 200m medium, 100m all out 2x of 5/5 Worlds greatest stretch 7 Push-ups 15 Air squats [...]
