Archives

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 30/25 Cal row 5/5 Worlds greatest stretch 2x of 10 DB Good Mornings 7/7 DB Upright Row 7/7 DB Strict [...]

The Gym Lake Highlands – 2-Strength View Public Whiteboard Warm-up Warm-up (No Measure) Warm up 3:00 row or bike 2x 8-10 Band shoulder series 8-10 BB front squats 8-10 BB Bent over row [...]

The Gym Lake Highlands – 5-At Home View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 easy row, bike, or run 2x of 8 Lateral step ups 8 Tuck ups 8 Pretzel makers 8 SupermanPretzel [...]

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Row or bike 2x of 10 Jumping jacks 10 Kip swings on the rig 5 Skiers Workout Back Squat (6 Back [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 30/25 Cal row 5/5 Worlds greatest stretch 2x of 10 DB Good Mornings 7/7 DB Upright Row 7/7 DB Strict [...]

The Gym Lake Highlands – 5-At Home View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 easy row, bike, or run 2x of 8 Box lateral step overs and back 8 Tuck ups 8 Pretzel makers 8 [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 30/25 Cal row 5/5 Worlds greatest stretch 2x of 10 DB Good Mornings 7/7 DB Upright Row 7/7 DB Strict [...]

The Gym Lake Highlands – 2-Strength View Public Whiteboard Warm-up Warm-up (No Measure) Warm up 3:00 row or bike 2x 8-10 Band shoulder series 8-10 BB good mornings 8-10 Push-ups Strength [...]

The Gym Lake Highlands – 5-At Home Every year we do Julian’s WOD on his birthday, August 25th. This year he would be turning 12 so we’ll do 12 rounds of his workout. We [...]

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Row or bike 2x of 5 Skiers 5 Side lunges 10 Side Plank DB Powell Raises Workout Push Press (4 [...]