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The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) EMOM x 6 5 TNG Deadlifts AHAP B. Metcon (Checkmark) EMOM x 25 1 + 2 – 450/400m Row (no more than 1:50) 3 – :30 Max Wall [...]

The Gym Lake Highlands – 1-CrossFit A.: Paused Front Squat (3×3 @ 70% 3 second pause) -lift every 2 minutes B.: Back Squat (3×3 @ 70-75%) -lift every 2 minutes C. Metcon [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) A. Metcon For Time: 100 Double Unders 60/40 Cal Row 60 V-ups 40 Burpees 20 DB Thrusters (35/25) + Rest 5 Minutes + 50 Double Unders 30/20 [...]

The Gym Lake Highlands – 1-CrossFit A. What in the World (Checkmark) For TIME with a partner: 4 rounds: 15 pull-ups 15 Ukrainian KBS 15 DB Push Press (50/35) -Run 800m- 3 rounds: 12 [...]

The Gym Lake Highlands – 1-CrossFit A.: The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Checkmark) E4MOM x 5 Sets 12 V-Ups 15/12 Cal Bike 10 Alternating DB Snatches B. BUNZ (Checkmark) 3-4 Sets: 10 DB Glute Bridges 10 Barbell Curls

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (A. Front Squat 5 @ 70% 4 @ 75% 3 @ 77% 5 @ 75% 3 @ 80% 1 @ 85-88%) -lift every 2 minutes B. Metcon (Time) For [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 5 Sets: 3 Pause Squats (3 seconds) Rest 1 minute B. Metcon (Time) For Time: Row 1500m then 21-15-9-6-3 KBS Deadlift then Row 750m

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (Every :20 x 20 sets: 1 Deadlift at 75-70%) B.: Metcon (AMRAP – Rounds and Reps) AMRAP 15 14 Alternating Pistols 10 Single DB Push [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (5 Rounds for distance) 5 Sets: AMRAP 5 20 Air Squats 10 DB Push Press 20 Steps Walking Lunge Max Distance Row in Remaining Time Rest 2 Minutes [...]