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The Gym Lake Highlands – 2-PWRHR A. Metcon (5 Rounds for distance) 5 Sets: AMRAP 5 25 Air Squats 15 DB Push Press 30 Steps DB Walking Lunge Max Distance Bike in Remaining Time Rest 2 [...]

The Gym Lake Highlands – 1-CrossFit A.: Squat Clean (EMOM x 10 1-3: 3 at 70% 4-6: 2 at 75% 7-9: 1 at 80% 10: 3 at 70%) -these are not touch and go reps B. Metcon (5 Rounds [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) EMOM x 7 1 Power Clean + 1 Hang Power Clean B. Metcon (Checkmark) EMOM x 24 1 – 15/12 Cal Bike 2 – 15 Wall Ball Shots 3 [...]

The Gym Lake Highlands – 1-CrossFit A.: Shoulder Press (6×4 @ 73-75% (same weight as last week) rest 1:30) B.: Shoulder Press (1 x Max Reps @ 65%) C. Metcon (AMRAP – [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) 8 Rounds for time: 400m Run 30 Double Unders 5 Burpees Time Cap: 28 Minutes B. ABS (Checkmark) 4 Sets: 7 Hollow Rocks 7 V-Ups 7 Tuck Ups [...]

The Gym Lake Highlands – 1-CrossFit A. Gone but not forgotten (AMRAP – Rounds and Reps) With a Partner; On a Running Clock: 0-8: AMRAP 8 (Both partners working) P1: Situps + 15 [...]

The Gym Lake Highlands – 1-CrossFit A. Gone but not forgotten (AMRAP – Rounds and Reps) With a Partner; On a Running Clock: 0-8: AMRAP 8 (Both partners working) P1: 15 Situps + 15 [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (Front Squat 1×5 @ 60% 1×5 @ 65% 3×5 @ 70-73%) -lift every 2 minutes -record your 3×5 -3×5 is across [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon I (Checkmark) EMOM x 14 1 – Row :45 2 – :30 Pull-ups, Ring Rows or Renegade Rows B. Metcon II (Checkmark) EMOM x 14 1 – Row :45 [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (Front Squat 1×5 @ 60% 1×5 @ 65% 3×5 @ 70-73%) -lift every 2 minutes -record your 3×5 -3×5 is across [...]