Archives

The Gym Lake Highlands – 1-CrossFit A.: Clean (5 Sets: Clean Deadlift + 2 Hang Clean + Clean @ 70-75% lift every 2 minutes ) -if you see clean it means squat clean -all sets across -you [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) Every :20 x 15 Sets 1 Back Squat B. Metcon (AMRAP – Rounds and Reps) AMRAP 24 800m Run 30 DB Deadlifts 30 Single DB Box [...]

The Gym Lake Highlands – 1-CrossFit A.: Shoulder Press (6×3 @ 73-75% (use the same weight as last week) rest 1:30 between lifts) B. Accessory (3 Rounds for weight) 3 Sets: 10 [...]

The Gym Lake Highlands – 2-PWRHR A. Bike Conditioning (4 Rounds for time) 4 Sets for Time: 20/16 Cal Bike Rest :30 10/8 Cal Bike Rest :30 10/8 Cal Bike Rest :30 10/8 Cal Bike Rest 2 minutes [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) 2 Rounds For Time: 35 Cal Row 25 Box Overs (24/20) 15 Power Snatch (135/95) B. Accessory (Checkmark) 3 Sets: 10 Sumodeadlifts 10/10 [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 4 Sets: 200m Contralateral Carry B. Metcon (AMRAP – Rounds and Reps) AMRAP 8 16 SA DB Thrusters 8 Toes 2 Bar + Rest 2 Minutes [...]

The Gym Lake Highlands – 1-CrossFit A. Skill Work (Checkmark) Spend 10 minutes refining row technique-can be part of the warmup or not B. Metcon (Time) 2 Rounds For Time: 35 Cal Row 25 Box [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Clean + Jerk (In 20 minutes build to a heavy single for the day) Power Clean + Jerk (any style)-this is your retest! -work to failure B. Metcon [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Clean + Jerk (In 22 minutes build to a heavy single for the day) Power Clean + Jerk (any style)-this is your retest! -work to failure B. Metcon [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) 7 Rounds for Time: 15 cal Row 10 Burpees over the Rower 15 DB Snatch Rest 1:00 B. Accessory (Checkmark) Tabata Hollow Rock