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The Gym Lake Highlands – 2-PWRHR A. Metcon (Checkmark) On a Running Clock: 0:00 – 10:00 40-30-20 Wall balls 20/14lbs Russian KB Swings 10:00 – 20:00 40-30-20 DB Snatch 50/35lbs [...]

The Gym Lake Highlands – 1-CrossFit A.: Bench Press (4×4 – Build to a moderate 4 for the day -lift every 1:30) -take it easy -record your heaviest 4 B. DB Accessory (2 Rounds for [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 4 Sets: 200m Suitcase carry Rest 1:30 B. Metcon (Checkmark) EMOM x 21 1- 15/12 Cal Row 2 – 10 Air Squats + 8 Jumping Lunges 3 [...]

The Gym Lake Highlands – 1-CrossFit A.: Bench Press (4×4 – Build to a moderate 4 for the day -lift every 1:30) -take it easy -record your heaviest 4 B. DB Accessory (2 Rounds for [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Checkmark) A. EMOM x 28 1 – 15/12 Cal Bike 2 – 50′ HS Walk 3 – 15/12 Cal Row 4 – 14 V-Ups B. Accessory [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) 1600m Run 50 Deadlifts 40 Pullups 30 Box Jumps 20 Front Squats 10 Wall Walks 400m Run

The Gym Lake Highlands – 1-CrossFit A. Metcon (Checkmark) A. EMOM x 28 1 – 15/12 Cal Bike 2 – 40′ HS Walk 3 – 15/12 Cal Row 4 – 14 V-Ups B. Accessory [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) 1000m Run 50 Deadlifts 40 Pullups 30 Box Jumps 20 Front Squats 10 Wall Walks 400m Run

Announcements Check your email (or SPAM) for an email from The Gym! The Gym Lake Highlands – 1-CrossFit A.: Back Squat (In 20 minutes build to a heavy 3 for the day (Compare to 3 June)) B.: [...]

Announcements Check your email (or SPAM) for an email from The Gym! The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 3 Sets: 5 – 1.25 Squats 200m Run Rest 1 minute B. Metcon [...]