The Gym Lake Highlands – 1-CrossFit A.: Bench Press (5×6 @ 85% -rest 2-3 minutes between sets) -last week adding a rep -rest as much as you need here to complete the set (in the [...]
The Gym Lake Highlands – 1-CrossFit A.: Bench Press (5×6 @ 85% -rest 2-3 minutes between sets) -last week adding a rep -rest as much as you need here to complete the set (in the [...]
The Gym Lake Highlands – 1-CrossFit A. It’s a Saturday Banger (Time) 5 Rounds for Time with a Partner, split any way: 400 meter Run or 500m Row 24 V-Ups 24 Single Box DB 20″ Box [...]
The Gym Lake Highlands – 1-CrossFit A. It’s a Saturday Banger (Time) 5 Rounds for Time with a Partner, split any way: 400 meter Run or 500m Row 24 V-Ups 24 Single DB 20″ Box [...]
The Gym Lake Highlands – 1-CrossFit A.: Deadlift (10-8-6-4-2) -build to a moderate 2 for the day -rest 1:30 between each set -record your heavies 2 B. Metcon (AMRAP – Rounds and Reps) [...]
The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 24 4-8-12-16-20-24-28 Burpee over DB Steps DB Walking Lunge Alt DB Hang Clean B. Tabata (Checkmark) Tabata [...]
The Gym Lake Highlands – 1-CrossFit A.: Back Squat (5-3-1-5-3-1) -build to a heavy single for the day -do not work to failure -this is not a max -lift every 2 minutes B.: Back Rack Lunge [...]
The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 5 Sets: 3 Power Cleans + 2 Front Squats 200m Run Rest 1:00-add weight each set B. Metcon (Time) For Time: 9 Rounds for Time: 1 Wall [...]
