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The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) EMOM x 7 5 Sumo Deadlifts B. Metcon (Checkmark) EMOM x 12 1 – 15/12 Cal Row 2 – 6 DB Goblet Squat + 6 Alt Lunges + (no [...]

The Gym Lake Highlands – 1-CrossFit A.: Back Squat (5×3 @ 78%) B.: Back Squat (1 x Max Reps @ 55%) A flows directly into B C. Metcon (AMRAP – Rounds and Reps) AMRAP 12 [...]

The Gym Lake Highlands – 1-CrossFit A.: Back Squat (5×3 @ 78%) -lift every 2 minutes B.: Back Squat (1 x Max Reps @ 55%) A flows directly into B C. Metcon (AMRAP – Rounds [...]

The Gym Lake Highlands – 2-PWRHR A. Row/Run Conditioning (Time) 1000m Row Rest 1:00 800m Run Rest 1:00 500m Row Rest 1:00 400m Run Rest 1:00 250m Row Rest 1:00 200m Run Time Cap: 25 minutes [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Clean + Jerk (EMOM x 9 1+1 70%) Power Clean + Jerk (any style) B.: Clean Pull (3×3 @ 105-110%) -all sets accross -rest 1:30 C. [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 5-7 Strict Pull-ups 200m Run rest 1:00-add weight to strict pullups if you can

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 5-7 Strict Pull-ups 200m Run rest 1:00-add weight to strict pullups if you can B. Metcon (Time) 11 Rounds for Time: 1 Wall Walk 3 [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 4 Sets: 5-7 Strict Pull-ups 200m Run rest 1:00-add weight to strict pullups if you can B. Metcon (Time) 11 Rounds for Time: 1 Wall [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Clean + Jerk (EMOM x 9 1+1 70%) Power Clean + Jerk (any style) B.: Clean Pull (3×3 @ 105-110%) -all sets accross -rest 1:30 C. [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 4 Sets: 5-7 Strict Pull-ups 200m Run rest 1:00-add weight to strict pullups if you can B. Metcon (Time) 11 Rounds for Time: 1 Wall [...]