Archives

The Gym Lake Highlands – 1-CrossFit A. Saturday is for Fitness (Time) With a Partner; On a Running Clock: 0-8: AMRAP 8 (Both partners working) P1: Situps + 15 Push-ups P2: Bike for Cals + [...]

The Gym Lake Highlands – 1-CrossFit A.: Bench Press (In 15 minutes build to a heavy 5 for the day) -build to a heavy set but leave a little bit in the tank -we will retest this -record your [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon I (AMRAP – Reps) EMOM x 10 X Burpee Box Jump Overs-choose a number that you can do every round -x is probably between 5-7 B. Metcon II [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Calories) AMRAP 17 20 HSPU 20 Cal Bike 15 HSPU 20 Cal Bike 10 HSPU 20 Cal Bike 5 HSPU Max Cal Bike-Score is total calories after the HSPU; [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) EMOM x 7 3 Back Squats

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) EMOM x 7 3 Back Squats B. Metcon (Time) 5 Rounds for Time: 21 DB Santch 15 Wall Ball Shots 400m Run

The Gym Lake Highlands – 1-CrossFit A. Metcon (Calories) AMRAP 17 20 HSPU 20 Air Squats 20 Cal Bike 15 HSPU 20 Air Squats 20 Cal Bike 10 HSPU 20 Air Squats 20 Cal Bike 5 HSPU 20 Air Squats [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Calories) AMRAP 17 20 HSPU 20 Air Squats 20/16 Cal Bike 15 HSPU 20 Air Squats 20/16 Cal Bike 10 HSPU 20 Air Squats 20/16 Cal Bike 5 HSPU 20 [...]

The Gym Lake Highlands – 1-CrossFit A. Skill Work (Checkmark) Spend 10 minutes working on kipping or butterfly pullups B.: Pull-ups (1 Sets, max kipping or butterfly pullups) C. Metcon [...]

The Gym Lake Highlands – 2-PWRHR A. Run Conditioning (Checkmark) For Time: 800m Run rest 2:00 400m Run rest 1:00 200m Run rest :30 100m Run B. Metcon (Time) For time: 25-21-15-9-6 Hang [...]