Archives

The Gym Lake Highlands – 1-CrossFit A.: Back Squat (6×5 @ 60% -rest 1:30 after each set) -this is a deload week and % -all sets across -these should be quick and snappy B. [...]

The Gym Lake Highlands – 1-CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy [...]

The Gym Lake Highlands – 1-CrossFit A. Active Recovery Metcon (Checkmark) EMOM x 30 1 – :45 Row 2 – 12-15 DB Deadlifts 3 – :45 Bike 4 – 8-10 DB Shoulder 2 OH 5 [...]

The Gym Lake Highlands – 2-PWRHR A. Active Recovery Metcon (Checkmark) EMOM x 30 1 – :45 Row 2 – 12-15 DB Deadlifts 3 – :45 Bike 4 – 8-10 DB Shoulder 2 OH 5 – [...]

The Gym Lake Highlands – 1-CrossFit A.: Thruster (7 Sets, building: 5-5-3-3-1-1-1 -Build to a heavy single for the day) -lift every 2 minutes -build by feel to a heavy single for the say or [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 5-4-3-2-1 Front Squats Run 200m After Each Set

The Gym Lake Highlands – 1-CrossFit A.: Farmer’s Carry (3x200m rest 1:30 between sets) -ahap B. Metcon (4 Rounds for reps) 4x AMRAP 2 15 KBS (53/35) 10 Burpee over the KB Max HSPU [...]

Announcements Memorial Day Schedule: Saturday, 25 May: 8:30 AM: MURPH Monday, 27 May: Gym Closed Tuesday, 28 May: Regular Schedule The Gym Lake Highlands – 2-PWRHR A. Metcon (5 Rounds for [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) 3 Rounds for Time 7 Power Snatch (155/105) 14 Pullups 21 Wallball (20/14) B. Accessory (Checkmark) 3-4 Sets: :45 Front Plank 20 Weighted [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) EMOM x 7 3 Shoulder Press B. Metcon (Checkmark) EMOM x 24 1 – 13/10 Cal Row 2 – 6-9 Pull-ups 3 – 12/9 Cal Bike 4 [...]