Archives

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 3 Rounds 30 sec Jumping Jack 30 sec Down & ups 30 air squats 10 Rotating scorpions 10 Full squat T spine [...]

The Gym Lake Highlands – 1-CrossFit Warm-up A. General EZ 3min cardio into 5 shuttle runs (25’/25’= 1) 3-5 Burpee Pull ups/burpees B. Specific (Thruster) 3 Sets 5 Clean High [...]

The Gym Lake Highlands – 2-PWRHR Warm-up 3 Rounds: 15 cal bike 10 Ring Rows (2 sec Pause at the top of each rep) 15 Wallballs A: CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps) [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 rounds 30 sec Row/Bike 5/5 Single leg RDL 10 Alternating single leg v-ups B. Mobility 5 Front rack bent elbow [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 5 rounds 5 Yoga Push Ups 30 sec Machine of choice Metcon Metcon (10 Rounds for time) Every 4 minutes x 10 400m Run or 500m [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 rounds 25ft bear crawl 5/5 split squats 2/2 TGU @ light B. Specific 3-5 Snatch lift off 3-5 Slow Snatch [...]

The Gym Lake Highlands – 2-PWRHR Warm-up 3 Rounds: 1k Bike 10 Yoga Push ups 10 Bootstrappers Primer EMOM x 8mins Min 1: 5 Right Leg DB Suitcase Split Squats Min 2: 5 Left Leg Db Suitcase [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 rounds – 10 Yoga Push Ups – 30 sec Ring row – 30 sec Cal Machine B. Mobility Prone PVC [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up AMRAP 6 minutes 25′ bear crawl 10 v-ups 5 burpees Metcon Metcon (Time) 50-40-30-20-10 G2OH with plate 45/25lbs Calories [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 3 sets 30 sec Bike/Row/100m Run 10 KB goblet squats 10 Russian KB swings B. Mobility PNF hamstring stretch [...]