The Gym Lake Highlands – 2-Strength View Public Whiteboard Metcon (No Measure) Prep work 2x of 15 hamstring curls on erg 8 shoulder series 10 good mornings 8 Foam roll shrugs and lift offs [...]
The Gym Lake Highlands – 5-At Home View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 jog 2x of 8 Up/Downs 14 Jumping jacks 8 Pretzel makers Strength Metcon (No Measure) EMOM x 3 8/8 [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 row, bike, run 2x of 8 Ground to overhead with a plate 8 Over the moon 8 Pretzel makers w plate [...]
The Gym Lake Highlands – 5-At Home View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 easy row, bike, or run 2x of 8 Lateral step ups 8 Tuck ups 8 Pretzel makers 8 SupermanPretzel [...]
The Gym Lake Highlands – 2-Strength View Public Whiteboard Metcon (No Measure) Prep work 2x of 8 Plate transfers 5 zombie squats 10 ring rows 5 side lunges Front Squat (5-5-5-5-5) Metcon [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 easy row, bike, or run 2x of 8 Lateral step ups or skaters 8 Tuck ups 8 Pretzel makers 8 [...]
The Gym Lake Highlands – 5-At Home View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 easy row, bike, or run 2x of 8 Lateral step ups 8 Tuck ups 8 Pretzel makers 8 SupermanPretzel [...]
The Gym Lake Highlands – 3-Cardio View Public Whiteboard Run: Metcon (No Measure) Short Intervals EMOM x 10 50m sprints -Rest 3:00- EMOM x 10 50m sprint Row: Metcon (No Measure) Steady [...]
The Gym Lake Highlands – 2-Strength View Public Whiteboard Metcon (No Measure) Prep work (run) 2x of 100 singles 2:00 standing bike 20 wall toe raises Prep work (bench) 2x of 10 bottoms up [...]
The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 easy row, bike, or run 2x of 8 Lateral step ups or skaters 8 Tuck ups 8 Pretzel makers 8 [...]
