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The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) :45 Singles :45 Step ups :45 Mt Climbers :45 Singles :45 Step ups :45 Mt Climbers Then… 5/5 [...]

The Gym Lake Highlands – 5-At Home View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 30 Single Unders 20 Shoulder Taps 10 Tuck-ups [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM :45 Singles :45 Step ups :45 Mt Climbers :45 Singles :45 Step ups :45 Mt Climbers Then… [...]

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Workout Metcon (No Measure) 4:00 Easy row 4:00 Easy bike 400m Run 100 Singles Then… 5/5 World’s greatest stretch 5 [...]

The Gym Lake Highlands – 5-At Home View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Up-Downs + Max Single DB Strict Press (No [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM :45 Singles :45 Step ups :45 Mt Climbers :45 Singles :45 Step ups :45 Mt Climbers Then… [...]

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) :45 Singles :45 Step ups :45 Mt Climbers :45 Singles :45 Step ups :45 Mt Climbers Then… 5/5 [...]

The Gym Lake Highlands – 5-At Home View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Bodyweight [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM :45 Singles :45 Step ups :45 Mt Climbers :45 Singles :45 Step ups :45 Mt Climbers Then… [...]

The Gym Lake Highlands – 5-At Home View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – 5 DB Suitcase DL + 5 DB Sumo DL + MAX Alt. Step-Ups in remaining time [...]