Archives

The Gym Lake Highlands – 1-CrossFit A.: Back Squat (5-3-1-5-3-1) -build to a heavy single for the day -do not work to failure -this is not a max -lift every 2 minutes B.: Back Rack Lunge [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (3 Rounds for reps) 3 Sets, each for Reps: AMRAP 6 750m Row into AMRAP of: 3 Strict HSPU 7 Chest to Bar 9 Situps RX+: Wall Facing HSPU Rest 3 [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 27 800m Run 8 DB Floor Press 16 Situps 4 Strict Pullups Rest 1:00 B. Accessory (Time) Accumulate, partition [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (3 Rounds for reps) 3 Sets, each for Reps: AMRAP 6 750m Row into AMRAP of: 3 Strict HSPU 7 Chest to Bar 9 Situps RX+: Wall Facing HSPU Rest 3 [...]

The Gym Lake Highlands – 1-CrossFit A.: Bench Press (5×5 @ 85%) -rest 2 minutes after each set -use the same weight as last week -if fail, complete all the of the reps in whatever [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 4 Sets: :20 Max DB Snatch Right AHAP :10 Rest :20 Max DB Snatch Left AHAP 1:00 Rest B. Metcon (Checkmark) EMOM x 21 1 – 13/10 [...]

The Gym Lake Highlands – 1-CrossFit A.: Bench Press (5×5 @ 85%) -rest 2 minutes after each set -use the same weight as last week -if you fail, complete all the of the reps in [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Clean + Jerk (2x 2+1 @70% 1x 1+1 @75% 1x 1+1 @80% 1x 1+1 @85% 1x 1+1 @90%) Power Clean + Jerk (any style)-lift every 2 [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon I (Checkmark) EMOM x 10 12/9 Cal Row Rest 2 Minutes B. Metcon II (Checkmark) EMOM x 12 1 – :30 V-ups 2 – 8-10 Pullups or Ring Rows [...]

The Gym Lake Highlands – 1-CrossFit A. Saturday Squat Day (Time) For time, With a partner complete: 100 Calories 100 OHS (95/65) 100 Alternating DB Snatch 100 Wall Ball Shots -rest 1:00- 50 [...]