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The Gym Lake Highlands – 1-CrossFit A.: Power Clean + Jerk (EMOM x 9 1 – 3+1 @ 70% 2 – 2+1 @ 75% 3 – 1+1 @ 80%) Power Clean + Jerk (any style)-these are not [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Checkmark) Every 6 Minutes x 4 Sets: 400m Run 20 DB Push Press 200m Run B. Accessory (Checkmark) Tabata Hollow Hold

The Gym Lake Highlands – 1-CrossFit A.: Bench Press (5×4 @ 85%) -rest 2 minutes (more rest this week!) -use the same weight as previous weeks B. Accessory (2 Rounds for reps) 2 [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 4 Sets: 200m Farmers Carry AHAP rest 1-1:30 B. Metcon (Checkmark) EMOM x 12 1 – 13/10 Cal Row 2 – 5 Pullups + 10 [...]

The Gym Lake Highlands – 1-CrossFit A.: Bench Press (5×4 @ 85%) -rest 2 minutes (more rest this week!) -use the same weight as previous weeks B. Accessory (2 Rounds for reps) 2 [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (AMRAP – Rounds) EMOM x 20 1 – 15/12 Cal Row 2 – 10 Situps + 10 Pushups 3 – 10 Burpee over Erg 4 – 5 Dbl DBL [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 21 400m Run 12 Seated DB Press 9 Toes 2 Bar 6 Steps DB Walking Lunge B. Accessory (Time) Complete As Fast as [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 25 400m Run 12 Single DB Devil Press 9 Toes 2 Bar 6 Jumping Lunge Each Side B. Accessory (Time) Complete As [...]

The Gym Lake Highlands – 1-CrossFit A.: Back Squat (3×3 @ 70%) -lift every 2 minutes B.: Front Squat (3×2 @ 75%) -lift every 2 minutes B. Metcon (3 Rounds for reps) 3 x [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (5 Rounds for weight) 5 Sets: 5 Deadlifts + 10 DB Glute Bridge Rest 1:00 B. Metcon (AMRAP – Rounds and Reps) AMRAP 20 1000m Bike 10 Front [...]