Archives

The Gym Lake Highlands – 1-CrossFit A. Metcon (6 Rounds for calories) 6 Sets: 2:30 on/1:30 Off 2 Rounds Cindy 6 DB Snatch Right 6 DB Snatch Left Max Cal Bike in Remaining Time-Cindy = 5 [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) 3 Sets: AMRAP 9 400m Row 10 Deadlifts 50 Double Unders 10 Air Squats Rest 2 minutes between AMRAPSRestart AMRAP at [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (6 Rounds for calories) 6 Sets: 2:30 on/1:30 Off 2 Rounds Cindy 6 DB Snatch Right (50/35) 6 DB Snatch Left Max Cal Bike in Remaining Time-Cindy [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Checkmark) With a partner, on a running clock: (Divide the work any way): 0-17 AMRAP 17 60 Double Unders 10 Pull-ups 10 Box Overs 10 Push-ups [...]

The Gym Lake Highlands – 1-CrossFit A.: Shoulder Press (3×5 2×3 1×1 -build by feel to a moderate single for the day) B.: CrossFit Games Open 11.1 and 14.1 (AMRAP – [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) For Time: 125 Wall Ball Shots (14/10) 800m Run 50 MB Cleans 800m Run B. Tabata Finisher (AMRAP – Reps) Tabata Situps

The Gym Lake Highlands – 1-CrossFit A.: Shoulder Press (3×5 2×3 1×1 -build by feel to a moderate single for the day -lift every 2 minutes ) B.: CrossFit Games Open 11.1 and [...]

The Gym Lake Highlands – 1-CrossFit A. Clean Complex (7 Rounds for weight) Power Clean + Jerk 3 – (3+1) @ 70% 2 – (2+1) @ 75-78% 2 – (1+1) @ 80-83%-rest 1:30 [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 4 Sets: 12 KB Sumodeadlift High Pull 200m Run Rest 1:00 B. Metcon (Checkmark) EMOM x 24 1 – 13/10 Cal Row 2 – 7 Burpee [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 60/48 Cal Bike + 21-15-9 Deadlift (155/105) Handstand Push-ups Toes 2 Bar + 30/24 Cal Bike B. Accessory (Checkmark) 3-4 Sets: [...]