Archives

The Gym Lake Highlands – 1-CrossFit A.: Power Clean + Jerk (In 18 minutes build to a heavy Power Clean + Jerk (1+1)) Power Clean + Jerk (any style)-build to a heavy complex but leave 5 lbs [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 800m Burden Carry/Ruck -pick something heavy and carry it for 800m – take breaks as needed.-you can carry a DB, kb, plate B. [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Clean + Jerk (In 18 minutes build to a heavy Power Clean + Jerk (1+1)) Power Clean + Jerk (any style)-build to a heavy complex but leave 5 lbs [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 800m Burden Carry/Ruck -pick something heavy and carry it for 800m – take breaks as needed.-you can carry a DB, kb, plate, med [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Clean + Jerk (In 18 minutes build to a heavy Power Clean + Jerk (1+1)) Power Clean + Jerk (any style)-build to a heavy complex but leave 5 lbs [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 30 600m Row 3 Wall Walks 9 Double DB Box Step Over 3 Burpee Pull-ups 300m Row Rest 1 minuteDB at [...]

The Gym Lake Highlands – 1-CrossFit A.: Back Squat (In 18 minutes build to a heavy 3 for the day) -build to a heavy 3 but leave about 5 pounds in the tank -prioritize rest in later sets [...]

The Gym Lake Highlands – 1-CrossFit A.: Back Squat (In 18 minutes build to a heavy 3 for the day) -build to a heavy 3 but leave about 5 pounds in the tank -prioritize rest in later sets [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For time, with a partner: Row 5500m P1: Row P2: 7 Front Squats 7 Hang Power Cleans 7 Box Jump Overs 7 Burpees

The Gym Lake Highlands – 1-CrossFit A.: Jack (AMRAP – Rounds and Reps) AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in)In [...]