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The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up AMRAP 6 minutes 200m row 3 burpees 3 Yoga Push Ups Metcon Metcon (Time) 9 Rounds For Time: 12 DB Floor press 2×50/35lbs [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 5 rounds 5 upward dog to downward facing dog 30 sec Machine of choice Metcon Metcon (10 Rounds for time) E4MOM for 40minutes [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Activation 2-3 rounds 3 x 50’ shuttles (25/25) 6 burpees 6 plate ground to overhead Then Gymnastics 5 Hollow [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 5mins Row or Bike -Gradually building pace from easy to hard B. Mobility Soft tissue mobilization With a [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 3 min Row/Bike//Run Into EMOM x 5 3 Yoga Push Ups 3 close stance air squats 3 bootstrappers B. Mobility PNF [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General Tabata (4sets of TABATA each*) – Plate hops – Plate ground to overhead @25/15 lbs – Plank [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 3 rounds 8 burpees 25′ walking lunges with twist 25′ death march 2 wall walks Metcon Metcon (AMRAP – Rounds [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 60 sec Bike/Row/@easy 30/30 sec couch stretch 45 sec Bike/Row/@mod 15 Russian KB swings 30 sec Bike/Row/@hard [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 3 sets 12 ring rows 12 10 Yoga Push Ups 6/6 World’s Greatest Stretch 2min cardio of choice Metcon Metcon (10 Rounds for [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 sets 5/5 World’s greatest stretch 7 muscle clean, no hook grip no contact 3 Tall cleans B. Mobility B1. [...]