Archives

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 3 rounds 10 single leg glute bridge 20 sec hold bottom of squat 1 min Machine of choice Metcon Metcon (12 Rounds for time) [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 3 rounds 10/8 cal Row @increasing intensity 10 Rotating scorpions 5/5 Hanging scapular C.A.R’s [...]

The Gym Lake Highlands – 1-CrossFit Warm-up 3 Sets: 10 cal cardio of choice 10 inch worms 5 Yoga Push ups 20 sec hollow body hold Metcon Metcon (AMRAP – Rounds and Reps) Amrap x [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 Rounds: 1minute row 10 Wallball Squats 5-10 Beat Swings B. Specific Part A (RMU) 3 sets on low rings 3 snap [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 3 Rounds: 1 minute Row 10 Wallball Squats 10 Yoga Push Ups Metcon AMRAP x 14: 60 cal row 50 Toes to bar or knees to elbow 40 [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 3 rounds 8/7 cal Machine @increasing intensity 10 Alternating Lunges 5/5 Hanging scapular C.A.R’s [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up AMRAP 6 minutes (Easy) 10 Calories machine of choice 90/90 Hip Rotations 10/10 world’s greatest stretch Metcon Metcon [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 sets 30sec Bike/Row/100m Run 5/5 World’s greatest stretch 10 Banded Overhead Squats [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 4min cardio into… EMOM x 5 stop and perform 8empty barbell thruster Metcon Metcon (Checkmark) Every 3 minutes x10 odd: [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 20 Cal row/bike then 3 sets 10 ring rows 6 Bootstrappers 10/10 leg swings Metcon Metcon (4 Rounds for reps) 2 rounds AMRAP 5 [...]