Archives

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General 2 min Run 1 min Machine -Gradually building pace from easy to hard B. Mobility Piked runners calf [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General 3 rounds 30 sec Jumping Jacks 30 seconds round 1: Inch worms round 2: scorpions round 3: Spiderman [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General EMOM 6 Odd-8- 15 burpees Even – 10-16 Plate in and outs B. Mobility PNF Pigeon stretch 5 [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warmup (Checkmark) 2 minutes Machine 12 shoulder tap 1 minute machine 30 sec handstand hold 2 minutes machine Metcon Metcon (5 Rounds [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General 30sec Bike/Row/100m Run 10 Banded Squat pull throughs 10 Banded Y pulls B. Mobility T-spine [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warmup (Checkmark) AMRAP 6 minutes 20 banded seated row 10 Yoga Push Ups 5 Hammer Curl to Press with light db Metcon Metcon (AMRAP [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General For 4 minutes 30 Seconds Jog/High knees 30 seconds light wallball B. Activation 2 sets 5 Hollow body [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warmup (Checkmark) 3 rounds 200m Run 5/5 World’s Greatest Stretch Metcon Metcon (Time) For Time 40-30-20 Double-unders 1DB [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General Bike/Row 30 seconds 25′ samson stretch lunges Bike/Row 60 seconds 25′ Banded Monster [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warmup (Checkmark) 3 rounds 200m Run 50′ bear crawl 5 Burpees Metcon Metcon (4 Rounds for reps) 4 rounds 1 min ON / 30sec OFF [...]