Archives

The Gym Lake Highlands – 1-CrossFit A.: Shoulder Press (6×6 at 73-75% rest as needed but no more than 3 minutes) -last week adding a rep! B. Metcon (Time) 4 Rounds for Time: 5 [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon I (AMRAP – Rounds and Reps) AMRAP 18 200m Run/250m Row 12 DB Suitcase Lunge (40/20) 12 DB Box Stepovers (20/20) 12 DB Squats B. Metcon 2 [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean (2×2 @ 75-78% 1×1 @ 80-83% 2×2 @ 85-87%) -lift every 2 minutes -these are not touch and go reps B. Metcon (7 Rounds [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 3 Sets: 3 Back Squats + 5 Front Squats 200m Run Rest 1 Minute B. Metcon (Checkmark) EMOM x 24 1 – 14/11 Cal Row 2 – 6 [...]

The Gym Lake Highlands – 1-CrossFit A.: Clean (2×2 @ 75-78% 1×1 @ 80-83% 2×1 @ 85-87%) -lift every 2 minutes -these are not touch and go reps B. Metcon (7 Rounds [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon I (AMRAP – Rounds and Reps) AMRAP 10 2,2; 4,4; 6,6… Bike Cal Wall Ball Shots (20/14) Rest 3 minutes B. Metcon II (AMRAP – [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 28 400m Run/500m Row 40 MB Facing Burpees 40 Wall Ball Shots 20/14 40 Push-ups 40 Air Squats 100 Double Unders

The Gym Lake Highlands – 1-CrossFit A. Metcon I (AMRAP – Rounds and Reps) AMRAP 10 2,2; 4,4; 6,6… Bike Cal Wall Ball Shots (20/14) Rest 3 minutes B. Metcon II (AMRAP – [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (2×5 @ 75% 2×3 @ 85% 2×1 @ 90%) -lift every 2 minutes B.: Christine (Time) 3 rounds for time of: 500-m row 12 [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) EMOM x 8 1 – 10 DB Floor Press AHAP 2 – 12 V-Ups B. Metcon (Time) 5 Rounds for time: 1300m Bike 20 DB Snatches 22 min cap