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The Gym Lake Highlands – 1-CrossFit A. Been A Lot Of Places (AMRAP – Rounds and Reps) AMRAP 27 with a partner: 50 Wall Ball Shots (20/14) 100 Double Unders 10 Wall Walks 100 Russian [...]

The Gym Lake Highlands – 1-CrossFit A.: Squat Clean (In 20 minutes build to a heavy single for the day) -test day for your squat cleans B. Metcon (AMRAP – Rounds and Reps) AMRAP 9 1 [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 25 800m Run/1000m Row 1min Plank hold 30 KBS 53/35lbs *1min rest* B. Accessory (Time) Complete as fast as [...]

The Gym Lake Highlands – 1-CrossFit A.: Shoulder Press (6×2 @ 73-75% Rest 1:30) -we will start a similar climb as we did with bench press -choose a weight at the lighter end of the [...]

The Gym Lake Highlands – 1-CrossFit A.: Shoulder Press (6×2 @ 73-75% Rest 1:30) -we will start a similar climb as we did with bench press -choose a weight at the lighter end of the [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) EMOM x 7 6 Back Rack Reverse Lunges (3 per side) B. Metcon (AMRAP – Rounds and Reps) AMRAP 24: 20 Deadlifts 20 Double Unders [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Snatch (E2MOM x 5 Sets 3 Power Snatch @ 60% 2 Power Snatch @ 70% 1 Power Snatch @ 75%) -you will complete 6 reps in the 2 minute [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Snatch (E2MOM x 5 Sets 3 Power Snatch @ 60% 2 Power Snatch @ 70% 1 Power Snatch @ 75%) -you will complete 6 reps in the 2 minute [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Checkmark) 4 Sets for max reps :90 on/:30 off -Row for Cal -KB Goblet Squats -Burpee Pull-ups -Assault Bike Cal -Abmat Situps No extra rest [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Snatch (E2MOM x 5 Sets 3 Power Snatch @ 60% 2 Power Snatch @ 70% 1 Power Snatch @ 75%) -you will complete 6 reps in the 2 minute [...]