Archives

The Gym Lake Highlands – 1-CrossFit A.: Back Squat (In 17 minutes build to a heavy 3 for the day. This could be a new 3 rep max or just a heavy 3. ) -record your heaviest 3 B. Metcon (Time) [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) EMOM x 7 Sets :20 Max DB Shoulder Press :10 Rest :20 Max DBL DB Front Squat :10 Rest B. Metcon (Checkmark) EMOM x 24 1: 12/10 Cal [...]

The Gym Lake Highlands – 1-CrossFit A.: Back Squat (In 17 minutes build to a heavy 3 for the day. This could be a new 3 rep max or just a heavy 3. ) -record your heaviest 3 B. Metcon (Time) [...]

The Gym Lake Highlands – 1-CrossFit A.: Back Squat (In 17 minutes build to a heavy 3 for the day. This could be a new 3 rep max or just a heavy 3. ) -record your heaviest 3 B. Metcon (Time) [...]

The Gym Lake Highlands – 1-CrossFit A. Clean Complex (7 Rounds for weight) 2 Power Clean + 1 Push Jerk: 3 @ 70% 3 @ 75% 1 @ 80%-lift every 2 minutes B. Metcon (AMRAP – [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) For time, partitioned any way: 1600m Run 200 Double Unders 100 Box Jump Overs 100 Steps Walking Lunge 100 KBS B. Accessory (Checkmark) [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (6 Rounds for reps) 6 sets, each for reps; 2:30 on/1:30 off: 25 Push-ups 20 Air Squats 15 Ukranian KBS (53/35) Max Cal Row in remaining time B. [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) Every 1:30 x 6 Sets 12/10 Cal Bike + 3 Thrusters B. Metcon (AMRAP – Rounds and Reps) AMRAP 23 5 Pull-ups 10 Burpees to Target [...]

The Gym Lake Highlands – 1-CrossFit A.: Snatch Pull (2×3 @ 75% 2×2 @ 80% 1×2 @ 85%) -rest 1:30 after each set -percentage is off of 1RM Squat Snatch -record your [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Time) For time: 5 Rounds 10 DB Snatch Right 10 DB Snatch Left 10 Burpees over the DB 500m Row + Rest 5:00 + 20 DB Snatch Right 20 DB Snatch Left [...]