Archives

The Gym Lake Highlands – 2-PWRHR Warm-up A. General 3 Rounds: 1min Jump Rope 6 Inch Worms 6 Plank to downward dog 6 Alt DB Snatches (Light) CrossFit Games 23.3 PWRHR Variation (AMRAP [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 rounds 30 Jumping Jacks 10 Hollow Rocks 10 Lying W-Y B. Mobility PNF lat stretch on floor 10 rep/arm – [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 3 rounds 200m Run 50′ bear crawl 15 prone floor angels Metcon Metcon (12 Rounds for time) E3MOM for 36minutes 12/9Cal [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 30 sec Air Squats 30 sec Banded good mornings 30 sec High Knees 30 sec Rack stretch on the floor 30 sec LAteral [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 3 Rounds: 1k Bike 10 Yoga Push ups 10 Bootstrappers Primer EMOM x 8mins Min 1: 5 Right Leg DB Suitcase Split Squats Min 2: 5 [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 Rounds 30 seconds DU or Single under 6 /6 Single Leg Glute Bridge 30 Seconds BEat Swing B. Mobility Leg [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 2 rounds 1min machine 20 sec inch worms 30 sec mountain climbers Metcon Metcon (10 Rounds for reps) 2 rounds Full TABATA for [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 3 rounds 200m run 20 reverse lunges Metcon Metcon (6 Rounds for time) E6MOM for 36minutes 800m Row 40 DB Step ups [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 60 sec Machine 30 sec World’s greatest stretch (15sec/side) 30 sec Rotating full squat T spine rotations: [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 4mins Row @ increasing intensity -EMOM 3 V-ups + 3 PVC shoulder dislocates B. Bar mu Skill 2 sets 3/3 Hanging [...]