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The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 2 rounds 1min machine 10 Lateral Box Step Ups/leg 10 Forward Wall Circles /arm Metcon Metcon (8 Rounds for time) E4MOM for [...]

Announcements Thursday: Open Gym ONLY from 2-5pm. Friday: NO morning classes. Both middays and afternoon on Friday will resume! Be Safe. Stay Warm. The Gym Lake Highlands – 1-CrossFit View [...]

Announcements Thursday: Open Gym ONLY from 2-5pm. Friday: NO morning classes. Both middays and afternoon on Friday will resume! Be Safe. Stay Warm. The Gym Lake Highlands – 2-PWRHR View [...]

Announcements Thursday: Open Gym ONLY from 2-5pm. Friday: NO morning classes. Both middays and afternoon on Friday will resume! Be Safe. Stay Warm. The Gym Lake Highlands – 1-CrossFit View [...]

Announcements Thursday: Open Gym ONLY from 2-5pm. Friday: NO morning classes. Both middays and afternoon on Friday will resume! Be Safe. Stay Warm. The Gym Lake Highlands – 2-PWRHR View [...]

Announcements GYM CLOSED due to the icy conditions. Wednesday classes are cancelled with a tentative Open Gym tomorrow afternoon depending on weather. The Gym Lake Highlands – 2-PWRHR View [...]

Announcements Due to inclement weather we will be closed for our morning am classes. As of now we hope to resume our midday and afternoon classes. Be sure to check wodify and social media for [...]

Announcements Due to inclement weather we will be closed for our morning am classes. As of now we hope to resume our midday and afternoon classes. Be sure to check wodify and social media for [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General 3 rounds EMOM 9 alternate between: -45 sec row @ increasing intensity -20 sec skipping + 10/10 sec [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General 3 rounds 10 cal Machine 10 SA Hammer Curl to Press 10 Plank Ankle Taps B . Specific 3 sets @ [...]