Archives

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General 4 mins of Tabata, Alternating between: – Pause wall ball -Russian KBS -Curtsy lunges – [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warmup (Checkmark) 20 Cal row/bike 2 sets 10 band pull apart 6 Yoga Push ups 5-5 world’s greatest stretch Metcon Metcon [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General 3 rounds 10 Banded good mornings 3 Inch worms 10 second Band pull apart hold in extension B. [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warmup (Checkmark) EMOM 6 minutes odd: 45 secrow/bike even: 30 mountain climbers + 30 jumping jack Metcon Metcon (7 Rounds for time) [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General Row 2mins 2 rounds 5 Bootstrappers 10 alternating cossack squats B. Mobility Goblet squat hold + [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warmup (Checkmark) AMRAP 7 minutes 10/10 leg swings 4 inchworm 10/10 ankle rotations Metcon Metcon (4 Rounds for time) Every 10 [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General 3 min cardio of choice into EMOMx 5: 3 burpees 3 V-ups B. Mobility PNF hamstring stretch 5x/leg 5 [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warmup (Checkmark) EMOM 9minutes A) 40 sec Machine B) 40 sec broad jump C) 40 sec Yoga Push Ups Metcon Metcon (AMRAP – Rounds [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General Amrap 5 6 step ups / Box jump 6/6 Single arm Push press 20 Seconds/side PNF lat stretch on floor B. [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warmup (Checkmark) 3 rounds of 1min Cardio of choice 10 burpees 10 alternating scorpions Metcon Metcon (AMRAP – Rounds and [...]