Archives

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General 1min Easy Row 30sec rotating scorpions 1min Moderate Row 30sec Side lunges 1 min Hard Row B. [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warmup (Checkmark) EMOM 9minutes 1- 40 double unders 2-8 high wall balls 3- 6 side step up per leg Metcon Metcon (Time) For Time [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General 2 sets 1 min Easy Machine 10 rotating scorpions 3 Explosive push-ups/kneeling push-ups B. Specific [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm up (Checkmark) 2 rounds 1min machine 20 sec broad jumps 30 sec hollow rock Metcon Metcon (7 Rounds for time) Every 5 minutes x7 [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warmup (Checkmark) A. General 3min Bike/Row@increasing intensity EMOM: 3 Burpees + 4 V-ups B. Mobility Prayer stretch with foam [...]

The Gym Lake Highlands – 1-CrossFit Warm-up 8min AMRAP: 200m Run 5 Bootstrappers 5/5 World’s Greatest Stretch 5 Yoga Push Ups 12 Days of Christmas 2022 (Time) 12 DAYS OF CHRISTMAS 1 [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 2 rounds 30 sec Forward lunges 30 sec in and out squats Then, 2-3 minutes “Bang Bang Drill” B. Specific – [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 3 rounds 25′ bear crawl 30 sec hold bottom of squat 1 minute Cardio Metcon Metcon (4 Rounds for reps) 10 minutes 30sec [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up A. General 30 Jumping Jacks 25′ samson stretch lunges 30 air squats 25′ Banded Monster Walk [...]

The Gym Lake Highlands – 2-PWRHR View Public Whiteboard Warm-up 4 rounds of 3 inch worms 7 Yoga Push Ups 10 Bootstrappers Metcon Metcon (6 Rounds for time) Every 6mins for 36minutes 800m [...]